I can take the weight off you. I can make you feel better. You can skip the hunger as well. All it's going to take is 40 bucks and a pack of Twinkies. What's the 40 bucks for? It's for a cheap blood test meter, meter strips, lancing device and a box of lancets.
What you are going to do is take your blood sugar, you know, just like B B King. You look at the clock and start eating the Twinkies. 1 hour after your first bite of Twinkies take a blood sugar. Take the test again every hour for 4 hours. If the number is over 140 at any point you probably need to go to a doc and get some Met. The actual name is Metaformin. If it drops below 80, same thing. This is great for controlling your blood sugar and gets a problem out the way. If you didn't go over 130 or went under 80 , you're good. All you have to do is give up anything with wheat in it and vegetable oils. Life will get better almost immediately. You can eat almost anything you want outside of that. Just check the blood sugar on occasion to make sure everything is copacetic.
For all you people who couldn't get under 130 or went under 80, I've got a great deal for you. You'll probably need to go out and drop another 24 bucks on strips but that should do it. Now here's how it works. Everytime you put something in your mouth, you check and see what blood sugar number you get. If you go over 130 after an hour you know this is a food that will put fat on you. Drop it like it's hot!!!!! Keep on going with this and you will find all the food that makes your body want to sock the fat away. Stay away from those and gorge yourself on the other stuff.
That's pretty much it. I will throw in that you're going to have to substitute certain foods. Just trust your meter, if the blood sugar don't go up, proceed. The only caution on this is high fructose corn syrup and vegetable oils. This stuff is manufactured and won't raise blood sugar. It is seriously stealth and will jack you up. Outside of olive oil, keep to butter even bacon grease is better than corn oil. Try to stay away from anything they had to run through a bunch of chemical processes or anything where you can't understand the label. This works, trust your meter and get on with it.
Lancing device - $9
Lancets - $4
Twinkies - $1
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